On a recent trip I was working out in the hotel exercise room. It ...
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- Author: Miles Mettler
Last week I had the pleasure of watching my 17-year-old daughter compete in the ...
Have you ever started making progress toward a goal or change in your behavior ...
In my previous post, the focus was on the first step in changing your ...
Most changes we’re looking to make or goals we set are because there's something ...
Simply knowing something – even the benefit of something – isn’t enough to cause ...
Wouldn’t it be great if we always did what we knew was good for ...
When people discover my website and see my slogan, they often wonder what it ...
You'll hear it often. I’m guilty of it, sometimes. It’s a bad habit. It ...
“This is going to be the best day of my life.” Those were the ...