Category Archives for Health & Fitness

Changing Your Life [Phase 3]

Have you ever started making progress toward a goal or change in your behavior only go find yourself back where you started? When that happened, who’d you blame? This discouraging scenario is played out over and over again in home after home and year after year. 

The problem for many people isn’t that they don’t have a desire or don’t take initiative. The problem is that after they get started something happens to interrupt the progress they made and they get off track and revert back to the behaviors that caused the problem in the first place.

To prevent this from happening it’s essential to create a supportive environment so that you can stick with the changes that you started. The previous post focused on phase two in the behavior change process. So if you haven’t, check out that post first. Again, you make a new behavior stick by creating a supportive environment...this is the most critical ingredient.

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Three Essentials for Personal Growth

Simply knowing something – even the benefit of something – isn’t enough to cause sustainable behavior change. Have you ever experienced that? In my previous post, I said that the biggest problem we face is acting on what we know.

And do you fall into the trap of only doing those things you "feel" like doing? No matter what it is, if you only do something when you feel like doing it, you will never be consistent. And, for all things that matter, consistency is the key!

So, I'd like to share with you a proven strategy for making behavior changes stick. This is based on my personal experience, as well as through the coaching I do, and all the people I've worked with over the years who've seen success.​

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Why Knowledge Isn’t Enough To Change

Wouldn’t it be great if we always did what we knew was good for us? While knowledge (awareness) is an important step in the behavior change process, simply knowing something - even the benefit of something - isn't enough to cause sustainable change. Have you ever experienced that?

Let me illustrate with a classic example. Here is a fact that almost everyone knows: exercise is good for your health. Regular sufficient exercise does more to promote your health than any other thing you can do, assuming you're getting adequate sleep.

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Are You Missing The Best Part of Working Out?

What is the best part of your workout? Maybe your first thought was, “There isn’t a best part!” What I’m observing is that the readily available tech gadgets begging to entertain us are actually distracting us and we’re missing the best part of working out.

You see it the gym. The treadmill, elliptical, and bike machines come equipped with personal viewing screens so you can watch TV, plug in your iDevice, or surf the web…all while you elevate your heart rate.

You see it on the street with people out walking with a headset plugged into their favorite tunes, listening to a podcast, or audiobook.

The thing I enjoy most about working out, most people seem to be missing out on.

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The Life You’re Designed to Live

Are you living the life you were designed to live? A popular quote attributed to John Dryden is, “We first make our habits, then our habits make us.” Another way to say that is, “We first make our choices and then our choices make us.” The reality of this concept came to life for me many years ago, back when I was growing up on a farm in South Dakota.

Both of my grandfathers were farmers who lived similar lives of hard work and toil, as is a farmer’s life. Where their paths diverged was when they retired. Although they both moved off the farm and into town, one retired from farming and the other retired from life.

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