Behavior change, Health & Fitness, Mindset, Values

3 Keys to Get Fit

Across America, millions of people have been forced into new routines. Most


Behavior change, Life Skills, Relationships, Values

Unplug to Reconnect

Never before has our culture been faced with technology at our finger


Behavior change, Life Skills, Mindset

Back to Your Future

Think back. Can you recall a time in your past when you


Behavior change, Relationships

How to have healthier relationships

Have you ever tracked how many times you correct, criticize, or condemn


Behavior change, Life Skills, Productivity, Values

5 Minutes: Time To Get Stuff Done

In coaching one of the most often used phrases I hear is


Behavior change, Life Skills, Relationships

Regain Control and Respect

The moment I allow someone else’s behavior (or words) to affect how


Life Skills, Relationships

How to Fess Up When You Mess Up

Relatively speaking, I know a lot and have much more experience than